Training
Monday
7pm Beginners Kickboxing
7pm Brazilian Jiu Jitsu (rolling class)
8.00pm Beginner Sparring (full gear required)
Tuesday
10am Ladies Only fitness/circuit training
5pm Juniors MMA/Kickboxing (ages 8 to 13yrs)
6pm Advanced Kickboxing
Wednesday
7pm Advanced Kickboxing
7pm Brazilian Jiu Jitsu
Thursday
6pm Juniors MMA/Kickboxing (8 to 13 yrs)
7pm Beginners Kickboxing
8pm MMA
Friday
6pm Striking Sparring (full gear required)
Saturday
11am Fighters only
Sunday
1pm Fighters only